What we can work on together
Online hypnotherapy for the patterns that keep you feeling stuck. Every session is shaped around you, and you remain aware and in control throughout.
Sleep & insomnia
Lying awake while the mind replays the day. Waking at 3 a.m. and watching the clock. Feeling tired all day, then wide awake the moment your head touches the pillow.
How hypnotherapy may help
Sleep is not something you can force, which is why trying harder so often backfires. Hypnosis works with the part of you that already knows how to let go, gently quieting the busy mind and easing the body toward rest.
Many people notice they fall asleep more easily, return to sleep more readily, and wake feeling more settled. You may find that bedtime becomes something to look forward to again.
What sessions might include
- Deep, guided relaxation that teaches your body the feeling of letting go
- Suggestions tailored to your own patterns around bedtime and waking
- A simple, personal cue you can use at night to invite calm
- Gentle work with the worries that tend to surface when the lights go out
Anxiety & panic
A racing heart before a meeting. A tight chest that seems to come from nowhere. The constant hum of "what if" that makes it hard to be present with the people and moments you care about.
How hypnotherapy may help
Anxiety is often a protective part of you working overtime. Rather than fighting it, hypnotherapy helps that part feel safe enough to stand down, so a calmer, steadier response has room to emerge.
Over time, many people find they recover from anxious moments more quickly, feel less on edge, and carry a quiet confidence that they can handle what comes.
What sessions might include
- Building an anchored state of calm you can return to with a simple gesture
- EFT tapping for moments when feelings run high
- Parts-informed work to understand what the anxiety is trying to protect
- Ego strengthening to grow trust in your own resilience
If you experience severe or persistent anxiety or panic, hypnotherapy works best alongside care from a licensed mental-health professional.
Book a sessionSmoking & vaping
Reaching for the vape without even noticing. Promising yourself "after this one." Knowing you want to stop, yet feeling pulled back by stress, routine, or the people around you.
How hypnotherapy may help
Habits like smoking and vaping, whether nicotine or THC, are rarely about willpower alone. They often meet a real need, such as a break, relief from stress, or a moment to yourself. Hypnotherapy honors that need while helping you find healthier ways to meet it.
Many people notice cravings losing their grip, triggers feeling less automatic, and a growing sense of freedom as they begin to see themselves as someone who simply does not smoke or vape.
What sessions might include
- Identifying your personal triggers and the needs behind the habit
- Gentle techniques that loosen the automatic pull of cravings
- A calm anchor to reach for in place of the cigarette or vape
- Imagining and rehearsing your future as a non-smoker or non-vaper
Pain management
Discomfort that colors your whole day. Tension that builds as you brace against it. The tiredness that comes from living with pain that never quite lets up.
How hypnotherapy may help
The way we experience pain is shaped by both the body and the mind. Hypnosis can help soften the tension, worry, and focus that often amplify discomfort, giving you more choice in how you relate to it.
Many people describe feeling more relaxed, more in control, and better able to turn their attention toward the things they enjoy.
What sessions might include
- Deep relaxation to release the bracing and tension around discomfort
- Imagery and suggestion that invite comfort and ease
- Techniques for gently shifting attention away from pain
- Practices you can use on your own between sessions
Hypnotherapy for pain complements, and never replaces, medical care. Please consult your doctor about any new, worsening, or unexplained pain.
Book a sessionWeight & habits
Eating when you are stressed, bored, or tired rather than hungry. Starting strong, then slipping back into old routines. Habits like nail biting that happen before you even notice.
How hypnotherapy may help
Lasting change rarely comes from strict rules. Hypnotherapy works with the feelings and automatic patterns beneath a habit, helping your choices feel more natural rather than like a constant battle.
Many people find they become more aware of their cues, feel more at ease around food, and discover renewed motivation for the routines that support them.
What sessions might include
- Exploring the emotions and situations that drive the habit
- Swish patterns and other NLP techniques that redirect old responses
- Suggestions that build motivation and a kinder relationship with your body
- Rehearsing new routines until they begin to feel like second nature
Hypnotherapy does not replace nutritional or medical guidance. It works best alongside advice from your healthcare providers.
Book a sessionConfidence & growth
Second-guessing yourself. Putting off what matters most. A critical inner voice that keeps you from speaking up, reaching out, or trying something new.
How hypnotherapy may help
Confidence is not something you have to manufacture. Often it is already there, waiting beneath old doubts and habits of thought. Hypnotherapy helps you reconnect with your own strengths and resources.
Many people notice a steadier sense of self-worth, more follow-through on the things they care about, and a growing willingness to show up as themselves.
What sessions might include
- Ego strengthening that reinforces your inner resources
- Anchoring resourceful states you can call on when you need them
- Parts-informed work with the inner critic
- Future pacing to rehearse the person you are becoming
And much more
- Stress and overwhelm
- Focus and performance
- Fears and phobias
- Nail biting and other habits
- Motivation
- Relational stress
Not sure whether hypnotherapy fits what you're facing? Send me a note and we can talk it through.
Simple, private, and at your pace
Free consultation
A relaxed conversation to talk about what you're looking for, ask questions, and see whether hypnotherapy feels right for you.
Book a free consultationYour first session
We get to know your goals, I explain how hypnosis works so you know what to expect, and you experience your first session of hypnosis.
Book your first sessionFollow-up sessions
Focused sessions that build on your progress, at whatever pace feels right. After your first session, you’ll receive a private link to book these.
If plans change
Your session time is reserved just for you, so I ask for at least 48 hours’ notice if you need to cancel or reschedule.
- Late cancellation
- Less than 48 hours’ notice is charged at half the session fee.
- Missed session
- A session missed without notice is charged at the full session fee.
- Your first late cancellation is waived
- Life happens, and I understand.
- Emergencies are always waived
- If something serious comes up, just let me know.
- Connection grace period
- If you’re having trouble joining online, I’ll wait 15 minutes past your start time before a session counts as missed.
You can cancel or reschedule anytime from your booking confirmation email.
Frequently asked
What is the free consultation?
A relaxed 30-minute conversation where you can share what you are looking for, ask any questions, and see whether hypnotherapy feels right for you. There is no cost and no obligation.
Will I lose control during hypnosis?
No. Hypnosis is a natural, focused state, similar to being absorbed in a good book. You remain aware, you can speak or open your eyes at any time, and you will not do anything that goes against your values.
Does hypnotherapy work online?
Yes. Many people find online sessions especially comfortable because they relax in their own space. All you need is a quiet, private room, a comfortable chair, headphones, and a stable internet connection.
What happens in a session?
Each session begins with a conversation about where you are and what you would like to change. You are then guided into a relaxed, focused state for the hypnotherapy itself, and we finish with time to talk about what you noticed. Your first session is 90 minutes, and follow-up sessions are 60 minutes.
Why is the first session longer?
Your first session lays the foundation for everything that follows. We take time to understand what brings you here and what you would like to change, I explain how hypnosis and the mind work so you know exactly what to expect, and you experience hypnosis for the first time. It is $125, the same as every other session.
What if I need to cancel or reschedule?
Please give at least 48 hours’ notice. Late cancellations are half the session fee and missed sessions are the full fee, but your first late cancellation and any emergency are always waived. See the full cancellation policy on this page.
How many sessions will I need?
It depends on you and your goals. We will talk about what makes sense as we go, and you are never locked into a package. You decide whether and when to book each session.
Can anyone be hypnotized?
Most people can enter a relaxed, focused state when they feel safe and willing. It is a natural ability, and many people find it deepens with each session.
Is hypnotherapy a substitute for medical or mental-health care?
No. Hypnotherapy is a complementary approach that can work well alongside the care you already receive. If you are in crisis, please call or text 988.
Your first step can be a gentle one
Start with a free consultation, or book your first session when you feel ready. Every session is $125, and you join online from wherever you feel most at ease.